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Food safety

Food Handler Personal Hygiene Checklist Before Shift

Who checks
Head chef, sous chef or shift manager
When
Daily, before each employee starts work
Time
~10 min · 22 items
Run it in jeCheck

People are one of the main sources of food contamination: norovirus from a worker with a stomach bug, Staphylococcus aureus from an infected cut, a hair or bandage in a dish. A daily fit-for-work check removes these risks before the employee touches any food.

The check is done before entering the kitchen, once the employee has changed. The first three sections are a short conversation and inspection of each person; the last section is observation during the shift. An employee with signs of illness is excluded from food handling, and the decision is recorded in the health log.

Health status

  1. 1
    The employee confirms they have no symptoms of gastrointestinal illness No diarrhea, vomiting or nausea now or in the last 48 hours. If present — excluded from food handling; return to work follows local regulations. Critical
    ☐ Yes☐ No
  2. 2
    The employee has no fever or flu-like symptoms No complaints of fever or a severe sore throat with fever; if in doubt, take their temperature with a no-contact thermometer.
    ☐ Yes☐ No
  3. 3
    No pustules or infected wounds on the hands or exposed skin Inspect hands and forearms: pustular rashes, infected cuts and burns mean no work with ready-to-eat food. Critical
    ☐ Yes☐ No
  4. 4
    Fresh cuts are covered with a brightly colored waterproof bandage A highly visible bandage (usually blue, so it stands out in food) with a disposable glove over it. Photo
    ☐ Yes☐ No
  5. 5
    The result of the check is recorded in the health log There is an entry for today, signed by the checker and the employee.
    ☐ Yes☐ No

Workwear

  1. 6
    Workwear is clean Chef jacket, apron and pants are free of stains and odors; workwear isn't worn in from outside or on smoke breaks. Photo
    ☐ Yes☐ No
  2. 7
    Hair is fully covered by a hair restraint A cap, hat or hairnet covers the hair; long hair is tied back and bangs are tucked in. Photo
    ☐ Yes☐ No
  3. 8
    Beards and mustaches are covered with a beard net or trimmed to the company standard Facial hair is neat; if the standard requires a beard net, it is worn.
    ☐ Yes☐ No
  4. 9
    Work shoes are closed and slip-resistant No sandals, mesh sneakers or street shoes; shoes are clean and worn only at work.
    ☐ Yes☐ No
  5. 10
    Personal belongings and outdoor clothing are left in the locker room No jackets, bags or phones on kitchen work surfaces; a phone, if allowed, is kept in the designated spot.
    ☐ Yes☐ No

Hands

  1. 11
    Nails are short and clean The nail doesn't extend beyond the fingertip and there is no dirt underneath. Photo
    ☐ Yes☐ No
  2. 12
    No nail polish, artificial nails or gel coating Coatings chip and can end up in food, and hands can't be properly washed under artificial nails.
    ☐ Yes☐ No
  3. 13
    Jewelry on the hands and exposed areas has been removed No rings, bracelets, watches, earrings or piercings. Whether a plain wedding band is allowed depends on company rules and local regulations.
    ☐ Yes☐ No
  4. 14
    The employee washed their hands properly on entering the kitchen Warm water and soap for at least 20 seconds, including between fingers and under nails, dried with a single-use towel.
    ☐ Yes☐ No

Behavior during the shift

  1. 15
    Hands are washed after every contaminating task Observe for 10–15 minutes: after raw meat, trash, the restroom, a break or the phone, the cook washes their hands instead of wiping them on the apron. Critical
    ☐ Yes☐ No
  2. 16
    Disposable gloves are changed between tasks Gloves go on clean hands and are changed after raw product, trash, cash and when torn; one pair is not used for everything.
    ☐ Yes☐ No
  3. 17
    No eating or drinking from open containers in food prep areas No food or open cups on prep tables; water in a closed bottle in a designated spot, if the rules allow it.
    ☐ Yes☐ No
  4. 18
    Dishes are tasted with a clean spoon every time The cook doesn't taste from a finger or put the tasting spoon back into the pot.
    ☐ Yes☐ No
  5. 19
    While handling food, the employee doesn't touch their face, hair or phone If they do, they wash their hands or change gloves before going back to food.
    ☐ Yes☐ No

Hygiene facilities

  1. 20
    Street clothes and workwear are stored separately The locker room has lockers or compartments so workwear doesn't touch street clothes.
    ☐ Yes☐ No
  2. 21
    A handwashing poster is displayed above hand sinks The poster showing the steps and duration of handwashing is legible and not water-damaged.
    ☐ Yes☐ No
  3. 22
    Spare clean workwear is available for the shift Spare aprons and hair restraints in case of soiling; dirty workwear goes into a separate bag or bin.
    ☐ Yes☐ No

This template is a starting point. Check the limits and wording against your local regulations, your company standards and the equipment manufacturers' instructions.

Common violations

  • A cook with a stomach bug is put on shift because there's nobody to cover. Gastrointestinal infections, especially norovirus, spread easily through food, and one sick worker can cause a mass outbreak.
  • Gloves are worn all shift on the assumption that hands don't need washing. A contaminated glove carries bacteria just like a hand, but creates a false sense of safety.
  • A regular skin-colored bandage is used on a cut. If it falls into a salad, nobody will notice — that's why kitchens use bright waterproof bandages under a glove.
  • The check is reduced to a signature in the log with no actual inspection. A pustule on the hand or a ring under a glove can only be seen by really looking.

Frequently asked questions

Common practice is no sooner than 48 hours after symptoms stop; some countries require a medical clearance or test results. The procedure is set by local regulations and internal policy, and the decision is recorded in the log.

Yes, for anything involving contact with food and tableware: servers, bartenders and counter staff go through the same health questions and hand inspection. Uniform and headwear requirements for the floor are set by the company standard.

Explain why the check exists and don't penalize honest answers. If someone loses pay for a missed shift, they'll come in sick; a clear process for cover and pay in such cases helps.

Run this inspection on your phone

Move the checklist into jeCheck: photos on every item, tasks for each issue with an owner and a deadline, and location comparison by results.

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